Cilantro Lime Creamy Salad Dressing

I love salad. Love it! Most of the time, I can drizzle a little balsamic vinegrette dressing on my salad and be satisfied. However, there are times when you need a good, creamy dressing. However, have you ever read the nutrition information on creamy dressings. Yeah, you might as well eat a cheeseburger. So, we've dabbled and experimented and have finally come up with a yummy, low fat dressing. Enjoy!!

Cilantro Lime Salad Dressing

1 cup plain fat free Greek yogurt (can also use fat free sour cream)
1/2 cup salsa (make sure it does NOT have high fructose corn syrup)
lime juice from one lime
1 tsp cumin
1 tsp red pepper (if you can't handle spicy, you might cut this in half)
1 tsp garlic salt
handful of cilantro finely chopped

Combine all the ingredients in a blender (I used a Magic Bullet) or food processor. Serve with a  yummy salad, perhaps one that involves avocado :)

Nutrition Information:

Makes 6 servings

Nutritional Information per serving:

Calories		29.2
Total Fat		0.3 g
	Saturated Fat	0.0 g
	Polyunsaturated Fat	0.1 g
	Monounsaturated Fat	0.1 g
Cholesterol		0.0 mg
Sodium		108.8 mg
Potassium		125.7 mg
Total Carbohydrate		3.7 g
	Dietary Fiber	0.5 g
	Sugars	1.5 g
Protein		3.8 g

Vitamin A	3.2 %
Vitamin B-12	3.3 %
Vitamin B-6	2.1 %
Vitamin C	8.5 %
Vitamin D	0.0 %
Vitamin E	0.9 %
Calcium	6.2 %
Copper	4.1 %
Folate	1.2 %
Iron	5.0 %
Magnesium	2.6 %
Manganese	2.9 %
Niacin	1.2 %
Pantothenic Acid	2.2 %
Phosphorus	5.6 %
Riboflavin	5.2 %
Selenium	0.2 %
Thiamin	2.5 %
Zinc	0.8 %